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Day 5 of #Blogmas – The Christmas Tag
Even though Christmas is 1 week away, I’m just not feeling that festive this year. Christmas is a big deal in my family because we have a lot of traditions and the day (well, the season) is centred...
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Day 6 of #Blogmas – My Christmas Playlist
In yesterday’s post I mentioned loving the Christmas carol “Good King Wenceslas” and that got me thinking about my favorite Christmas tunes. For today’s post, I’ve decided to put together a Christmas...
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Day 7 of #Blogmas – My 3 Favorite Healthy Snacks
I have no shame in admitting that I’m a snacker. When I’m doing work at the office, I need to snack. When I’m finishing my homework at school, I need a snack. When I’m blogging, you’ve guess it, I need...
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Day 8 of #Blogmas – Easy Protein Frosting Recipe
A gym friend of mine made me protein cookies for Christmas that had protein icing on it and blew my mind because 1) I had no idea that protein icing was a thing and 2) it tasted AMAZING! After a lot of...
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Day 9 of #Blogmas – 5 Gifts To Buy A Fitness Lover For Christmas
Are you struggling to find last minute gifts for the fitness loves on your Christmas list? I’ve got you covered! Today for day 9 of The 12 Days of Blog-mas I’m sharing 5 gifts that I love giving the...
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Day 10 of #Blogmas – 3 Tips To Help You Say Goodbye To Acne For Good
It’s a myth that only teenagers suffer from acne. Adults can battle acne in their 20s, 30s, 40s and even 50s, which can be annoying, frustrating and even embarrassing. For day 10 of The 12 Days of...
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Day 11 of #Blogmas – The 12 Days of Christmas Circuit Workout
Today was my last day at the gym before Christmas and I got a surprise visit from my personal trainer! I mentioned in a previous post that I’m back at my parents’ house for the winter break, so I...
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How To Set Attainable Goals
Can you believe that we’re almost halfway through the first month of the new year? It’s crazy how fast time flies when we’re busy trying to get out of winter vacation mode and back to reality. I...
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Sick Day Tea Remedy
As luck would have it, just as I was getting comfortable with my daily routine of work, school, gym and sleep, I got sick. Everyone at work and school is currently sick, so I suppose getting sick was...
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The 2 Bodybuilding Supplements That I Take
Whenever I bring up the topic of bodybuilding supplements either at the gym, on the internet, or with friends and family members, a heated conversation always follows. Half of the people who I’ve...
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Come On Down To The 2016 Vancouver Wellness Show
Are you in Vancouver this weekend and interested in fitness, food and fun? Come on down to the Vancouver Convention Centre and attend the 24th annual Wellness Show! Tomorrow kicks off the first day of...
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How Drinking 96 oz of Water Daily Improved My Life – The Benefits of Drinking...
One of my goals for the month of October was to drink 96 oz (12 cups) of water every single day. On average, I drink around 64 oz of water a day (I fill my 32oz Nalgene water bottle up twice), but my...
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My Eating Disorder Recovery Story
In this post I’m going to open up about how my eating disorder developed and how I slowly recovered. I know that this is a very sensitive topic, so if you’re uncomfortable reading about my eating...
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