A gym friend of mine made me protein cookies for Christmas that had protein icing on it and blew my mind because 1) I had no idea that protein icing was a thing and 2) it tasted AMAZING! After a lot of badgering (3 whole days of it), my friend finally cracked and gave me the recipe that he used. The ironic part was that he got it from bodybuilding.com and that’s where I probably should have checked first, but oh well, I now have the recipe and that’s all that matters!
For day 8 of The 12 Days of Blog-mas, I’m sharing the super easy and (semi) mess free bodybuilding.com protein icing recipe that would be perfect on top of cookies, cake, mug cakes, cupcakes, and muffins.
- 3/4-1/2 cup of Casin protein powder (depending on desired thickness)
- 1 cup greek yogurt
- 5 tbsp milk
- In a bowl, stir together the protein powder and greek yogurt.
- Stir in one tablespoon of milk at a time until you get a frosting-like mixture. If you need to, add more casein protein powder if you want thicker frosting, or more yogurt if you want it creamier.
- When the casein mixture is ready, use it to frost your baked goods!
So that’s the bodybuilding.com protein icing recipe! If you have any protein baked goods recipes that you want to share with me, feel free to leave them in the comments section down below or on Twitter @pandamoniumpink.
Keep smiling!
Kels
